A relaxing walking meditation, specially designed for the Vondelpark. With a calm voice, I guide you for 24 minutes during your walk. Along the way, I share mindfulness techniques that help you calm your thoughts and become more present in the moment. You'll also receive some information about the beautiful Vondelpark, deepening your connection with the park. The background music, featuring soothing theta waves at 5Hz, supports this walking meditation and helps you relax further. You can start the walk anywhere in the park—all you need is your phone and earphones.
A relaxing walking meditation, specially designed for the Vondelpark. With a calm voice, I guide you for 24 minutes during your walk. Along the way, I share mindfulness techniques that help you calm your thoughts and become more present in the moment. You'll also receive some information about the beautiful Vondelpark, deepening your connection with the park. The background music, featuring soothing theta waves at 5Hz, supports this walking meditation and helps you relax further. You can start the walk anywhere in the park—all you need is your phone and earphones.
